What is Garcinia Cambogia and will it help me lose weight?

OK, so I wanted to do some research on this popular product called Garcinia Cambogia before I started taking a product that contained it myself.  Here is what I found out.

Garcinia Cambogia is a fruit from India.  It might remind you of a very small pumpkin, but they are berries that are red or yellow in color.  It is the extract from the fruit that is referred to as hydroxycitric acid, or HCA, and it is reported to be an effective appetite suppressant and fat burner.

The rind of the berry has been used for centuries.  It was prescribed for fluid retention, stomach and digestive disorders, arthritis, parasites, and as a preservative for fish.  When it was used in receipes it was reported to decrease a person’s appetite which is how it gained all this attention!

The benefits of Garcina Cambogia have been studied by the University of Illinois Medical Center in their study of lipogenesis, or how fat and cholesterol are produced and stored.  The HCA from Garcinia Cambogia is said to block the storage of fat and cholesterol, especially when fat is consumed in higher than ideal levels.  The article states Garcinia Cabogia is a promising addition to a heatlhy eating and fitness program based on animal studies.

So, this is promising news to me!! After doing this research, I decided it was worth a try! I feel that that it has helped me! I feel a definite decrease in appetite.  Knockout includes Garcinia Cambogia along with Rasberry Ketone, African Mango, and Green Coffee Bean Extract.   You can get more information about this product at  www.GoSlimFL.com   I will follow up with a summary of each of the other three ingredients in this weight loss product so that you too can decide if adding it to your weight loss plan is right for you. 

As always, keep moving forward with your personal weight loss goals!  Keep your eye on the prize and if you mess up, just pick yourself up and get back on track.  Remember, this is a lifestyle change and not a diet.  You don’t have to deny yourself all the things you love, you just have to find a new way to work them into your new healthy lifestyle.  Remember also to check with your healthcare provider before starting any new supplement although there have been no adverse side effects reported. 


10 thoughts on “What is Garcinia Cambogia and will it help me lose weight?

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